My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, June 11, 2010
Kipping Pull Ups...
I took yesterday off from training and spent an hour today @ Crossfit New England with Mel Ockerby working on my kipping pull ups. I have come along way but still have a long way to go. My hands are fried. Video to follow.
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