IYesterday was a rest day so I felt pretty strong. I love to deadlift so I was looking forward to the strength portion of todays's workout. The Burpee Box Jumps were another story.
1. Deadlift - 5 sets of 5
275x5
275x5
275x5
275x5
315x5
2. "GI Joe"
100 Burpee Box Jumps for time (24" box): 12:53
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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