1. "Mary"
AMRAP 20 of: 7 Rounds
5 Handstand Push ups
10 Single Leg Squats (aka pistols)
15 Pull ups
Strict HSPU
Used pole for pistols
Did kipping pull-ups for all reps!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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