1. Shoulder Press
3 x 3 reps - 135# PR
2. "Rusty Nail"
3 Rounds for time of: 19:45
25 Jerks (95)
25 Push ups
400m Run
Can do better. Too much rest during jerks!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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