I took yesterday off from training and over ate on purpose. Felt strong this morning!
My training looked like this:
5 rounds for time: 8:31
5 Double Kettlebell Push Press - 28kg bells
10 Double Kettlebell Swings - 28kg bells
I finished with: 100 mills - 15lb clubbell
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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