Today I did ladders with the 24kg bell on the C & P. I did 3 ladders with 5 rungs on each ladder. I also did 15 push ups at the end of each ladder and 150 single unders as part of each ladder.
The ladders looked like this:
C & P - L & R then Pull Up
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps
1 x 4 4 reps
1 x 5 5 reps
I did the above 3 times.
There were 15 reps each ladder for a total of:
45 C & P reps left
45 C & P reps right
90 total C & P reps
45 total Push Ups
450 total Single Unders
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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