I am taking another day off today.
Also, after almost two months off from doing kettlebell snatches I plan on working them back into my training once a week Viking Warrior Conditioning style. I burnt myself out on my quest to 50,000 and just needed a break. Crossfit has been a nice addition because of the variety. Going forward my training will consist of 3 days of Crossfit, 1 day of VWC and 1 day of clubbells. I am going to force myself to take 2 days a week off to keep myself rested and try to not overtrain.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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