My training looked like this:
5 rounds for time: 9:34
10 Double Swipes (2 Clubbells) - 15lb clubbell
10 Hammer Swings (two-handed: 5 Clockwise / 5 Counter-Clockwise) - 15lb clubbell
10 Hammer Throws (two-handed: 5 Clockwise / 5 Counter-Clockwise) - 15lb clubbel
5 Knees to Elbows
I finished with: 250 "Running" Single Unders
"There are no short-cuts or magic pills. Train Hard, Eat Clean and you Get Results... Period." - Ben Burgeron
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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