My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, May 13, 2010
Rest Day...
What is a "rest" day? It is the 24 hours between workouts when you contemplate your next workout.
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