1. Clean and Jerk
5 sets of 3 reps Across - 115#
Reps were stop and go. no bouncing. No rest between reps.
2. AMRAP 5 Minutes of: 5
3 Clean and Jerks (115#)
5 Box Jumps, 30"
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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