- Hammer Swings (two-handed & one-handed)
- Hammer Throws (two-handed & one-handed)
- Figure 8/Hold
- Slingshot
- One arm swipes
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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