1. Weighted Chin-Up
1-rep Max - 132#
*I was pumped to get this. Never attempted this much before.
2. Bench
1-rep max - 235#
*Doing "Murph" on Saturday (200 push-ups) did not help my bench #
3. "Annie"
50-40-30-20-10 reps for time of: 13:47
Double Unders
Abmat Sit ups
Working on my double unders bgit time.
My CNS is fried!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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