My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Day Off.... Show all posts
Showing posts with label Day Off.... Show all posts
Wednesday, May 19, 2010
Wednesday, May 5, 2010
Day Off & Training Going Forward...
I am taking another day off today.
Also, after almost two months off from doing kettlebell snatches I plan on working them back into my training once a week Viking Warrior Conditioning style. I burnt myself out on my quest to 50,000 and just needed a break. Crossfit has been a nice addition because of the variety. Going forward my training will consist of 3 days of Crossfit, 1 day of VWC and 1 day of clubbells. I am going to force myself to take 2 days a week off to keep myself rested and try to not overtrain.
Also, after almost two months off from doing kettlebell snatches I plan on working them back into my training once a week Viking Warrior Conditioning style. I burnt myself out on my quest to 50,000 and just needed a break. Crossfit has been a nice addition because of the variety. Going forward my training will consist of 3 days of Crossfit, 1 day of VWC and 1 day of clubbells. I am going to force myself to take 2 days a week off to keep myself rested and try to not overtrain.
Wednesday, April 14, 2010
A Few Days Off...
I am taking the next couple of days off from training to rest my elbow. I am hoping the tendinitis calms down.
Tuesday, March 16, 2010
Monday, March 8, 2010
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