1 Round for time of:
16 Double Kettlebell Cleans (20kg)
600 meter Run (hilly)
6:48 Rx
I just wanted to string some cleans and a run together. The run is up a steep hill, down to the bottom and back up and over again. That hill blows!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment