New England Firebreather Festival - Final Results

DAY ONE

1. “The Lark”
3 Rounds for time of:
16 Power Cleans (115)
600 meter Run - 16:28

2. “OHS/MU”
A. Establish a 1 rep max Overhead Squat in 3 minutes - 85#
B. Complete as many reps as possible of Pull ups in 3 minutes - 53

1 point will be awarded for every pound on the OHS and 5 points will be awarded for every muscle up completed. Your score is the total of both.

3. “Floater”
30 meter Prowler Push
30 meter Sprint
5/4 Very High Box Jumps
30 meter Sprint
30 meter Prowler Push
48.7 seconds

DAY TWO

4. “Row/Sandbag”
5 Rounds for time of:
Descending Row (500-400-300-200-100 meters)
15 Push ups
100 meter Sandbag Carry
Descending Single Unders (100-80-60-40-20)
19:35 - Just beat 20:00 cap!

5. ”The Chipper”
20 Toes through Rings
30 Thrusters (65)
40 Burpees to Target
50 Box Jumps (20)
9:35 - Just beat 10:00 cap!

All athletes will complete these 5 workouts.

This kicked my ass but it put my perceived level of fitness in perspective. I have A LOT to work on!