Max PR: L-Sit - 57 seconds (1 second PR)
"Death By 10 Meters"
Two cones will be set up 10 meters apart from one another- the 1st min. you will run 1 10 meter, the 2nd min. you will run 2 10 meters (from 1st cone to 2nd cone and back) and so forth until you cannot complete the appropriate 10 meters in the alloted time.
23 rounds plus 220 M (Previous PR was 18)
No comments:
Post a Comment