5 rounds of:
5 Power Cleans (115)
3 Toes-Thru-Rings
1 Muscle Up
Not for time. Work on form for Garage Games.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
1 comment:
I like it because Xtreme BR01 ballistic vests combine hybrid construction,advanced materials,and next-generation construction techniques to provide robust armor systems that meet the new NIJ.06 standard and stop a wide-variety of ballistic threats.
chiefsupply.com/search/plate20%carrier.aspx
Post a Comment