For Total Reps, AMRAP 7
(Ascending Ladder: 3/3, 6/6, 9/9, etc)
Box Jumps 30
Russian Kettlebell Swings 70
(Ascending Ladder: 3/3, 6/6, 9/9, etc)
Box Jumps 30
Russian Kettlebell Swings 70
15+19 reps Rx
LAST WOD as a box owner!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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