As Many Calories As Possible in ten minutes of:
10 seconds fast
20 seconds slow on Airdyne
2.59 Miles (PR of .08 miles)
103 calories (PR of 14 calories)
The fan bike is an excellent option for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work you're supposed to do, rather than scrambling for buttons to change the resistance.
The only thing you'll be looking for are your lungs! Plus, cranking the upper and lower body simultaneously will burn more calories than you can on a standard spin bike, making Satan's tricycle your go-to machine for serious conditioning work.
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