As Many Calories As Possible in ten minutes of:
10 seconds fast
20 seconds slow on Airdyne
2.71 Miles (PR of .21 miles)
107 Calories (PR of 4 calories)
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label Airdyne Reverse Tabata. Show all posts
Showing posts with label Airdyne Reverse Tabata. Show all posts
Thursday, January 21, 2016
Friday, January 15, 2016
Airdyne Reverse Tabata...
As Many Calories As Possible in ten minutes of:
10 seconds fast
20 seconds slow on Airdyne
2.59 Miles (PR of .08 miles)
103 calories (PR of 14 calories)
The fan bike is an excellent option for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work you're supposed to do, rather than scrambling for buttons to change the resistance.
The only thing you'll be looking for are your lungs! Plus, cranking the upper and lower body simultaneously will burn more calories than you can on a standard spin bike, making Satan's tricycle your go-to machine for serious conditioning work.
Wednesday, July 23, 2014
Airdyne Reverse Tabata...
As Many Calories As Possible in ten minutes of:
10 seconds fast
20 seconds slow on Airdyne
2.51 Miles
89 calories
The fan bike is an excellent option for high-intensity interval training (HIIT) workouts. The seamless transition between hard and easy efforts allows you to focus the hard work you're supposed to do, rather than scrambling for buttons to change the resistance.
The only thing you'll be looking for are your lungs! Plus, cranking the upper and lower body simultaneously will burn more calories than you can on a standard spin bike, making Satan's tricycle your go-to machine for serious conditioning work.
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