Fooled around on the campus board and did "American Ninja Warrior Pill-ups" at The Edge - Halfmoon for about 5 total minutes of hang time.
Then I did:
One-arm Lateral Raises
1x8@15lbs (each arm)
1x8@20lbs
1x8@25lbs
1x8@30lbs
Bent-over Lateral Raises
1x8@15lbs
1x8@20lbs
1x8@25lbs
1x8@30lbs
Dumbbell Upright Rows
1x8@35lbs
1x8@40lbs
1x8@45lbs
1x8@50lbs
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