AMRAP 20
5 Hang Power Cleans (135)
10 Pull-ups
15 Wallballs (14)
10 Pull-ups
15 Wallballs (14)
6 rounds plus 11 reps
* Wall Ball Rx was 20lbs
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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