AMRAP 20
5 Hang Power Cleans (135)
10 Pull-ups
15 Wallballs (14)
10 Pull-ups
15 Wallballs (14)
6 rounds plus 11 reps
* Wall Ball Rx was 20lbs
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label "Blind Spot". Show all posts
Showing posts with label "Blind Spot". Show all posts
Saturday, January 16, 2016
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