100 Decline Push Ups
50 C2B Pull Ups
DB Bent-Over Laterals - 3x8 @ 40lbs
Incline Seal Rows - 3x8 @ 55lbs
Seated Behind-The-Neck Press - 3x5 @ 155lbs
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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