100 Ring Push Ups
50 Pull Ups
Snatch Grip High Pulls - 3x5 @ 135lbs
Wide Incline Football Bar Bench - 3x5 @ 148 (38lb bar)
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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