3x3 @ 300lbs (150lb bells)
5x12 @ 140lbs (70lb bells)
My traps and quads are smoked!
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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