Snatch Grip Deadlift
135x5
185x5
225x5
315x3
Trap Bar Deadlift
135x5
225x5
315x5
365x3
405x5
455x1! - PR on the lower handle. Never tried more than 405 before.
Cash Out: Ab Wheel Rollouts - 1x5
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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