Time was 26:21. That’s a 13:10 pace. Quick and effective.
AVG HR - 128 BPM
MAX HR - 140 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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