DB Curls - 3x6 @ 40lbs
OH Extentions - 3x6 @ 40lbs
Band Curls - 3x6
Band Pushdowns - 3x6
AVG HR - 117 BPM
MAX HR - 142 BMP
@ Seagate Hotel
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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