KB Floor Press - 70lbs
KB Bend Over Rows - 70lbs
Muttbar Klokov Press - 66lbs
Cash Out:
Kettlebell Bear Push Ups 3x6
Typewriter Pull Ups - 2x3/3
SBO Muttbar Uproght Row - 3x6
@ 66lbs
AVG HR - 132 BPM
MAX HR - 167 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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