My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
TRX Push Up
TRX Row
TRX Face Pull
Cash Out:
TRX Fly - 3x6
Max Chest-to-Roof Wide Pull Ups - 16 then, 9
Pike HSPUP - 3x6
You definitely can build muscle with your own bodyweight if you manipulate the leverage used.
AVG HR - 126 BPM
MAX HR - 151 BPM
@ LHP
KB Floor Press - 1x5 @ 90/1x5 @ 90
KB Floor Fly - 1x8 @ 70/1x8 @ 70
Alternating KB Row - 1x5 @ 90/1x5 @ 90
Archer Pull Ups - 2x5/5
Band Lateral Raise - 8-8-8 @ Purple
Band Upright Row - 8-8-8 @ Purple
AVG HR - 117 BPM
MAX HR - 134 BPM
@ LHP
TRX Fly
TRX Row
TRX Face Pull
Cash Out:
Pelican Push Up - 3x6
Typewriter Pull Ups - 3x3/3
Pike HSPUP - 3x6
You definitely can build muscle with your own bodyweight if you manipulate the leverage used.
AVG HR - 110 BPM
MAX HR - 135 BPM
@ LHP
Bear Push Ups @ 35lb Vest
Chest-to-Roof Pull Ups (6-6-6-6-5-4) 33 reps @ 35lb Vest
OH Raise/Press Combo - 35lb Vest
Cash Out: Vest Upright Row - 3x6 @ 35lbs
AVG HR - 122 BPM
MAX HR - 141 BPM
KB Floor Press - 70lbs
KB Bend Over Rows - 70lbs
Muttbar Klokov Press - 66lbs
Cash Out:
Kettlebell Bear Push Ups 3x6
Typewriter Pull Ups - 2x3/3
SBO Muttbar Uproght Row - 3x6
@ 66lbs
AVG HR - 132 BPM
MAX HR - 167 BPM
@ LHP
Three Rounds of :
Chest…
Back…
Shoulders...
AVG HR - 127 BPM
MAX HR - 155 BPM
@ LHP
Two Rounds of :
Chest…
Back…
Shoulders...
Cash Out: Band Lateral Raise - 3x8 (Black)
AVG HR - 130 BPM
MAX HR - 157 BPM
@ LHP
