KB Floor Press - 1x5 @ 90/1x5 @ 90
KB Floor Fly - 1x8 @ 70/1x8 @ 70
Alternating KB Row - 1x5 @ 90/1x5 @ 90
Archer Pull Ups - 2x5/5
Band Lateral Raise - 8-8-8 @ Purple
Band Upright Row - 8-8-8 @ Purple
AVG HR - 117 BPM
MAX HR - 134 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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