Band Curls - 6x6 @ Purple
Band Extensions - 6x6 @ Purple
Cash Out:
OH Band Extensions - 3x6 @ Purple
Static Isometric Flex
Diamond Push Ups - 1x25
AVG HR - 116 BPM
MAX HR - 147 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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