Kettlebell Extensions - 35lbs*
Kettlebell Curls - 35lbs*
*Strait Sets
Cash Out:
Black Band Curls - 6x6*
*10 Close Grip Push Ups in between sets.
AVG HR - 123 BPM
MAX HR - 151 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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