TRX Reverse Push Up - 3x8
TRX Row - 3x8
TRX Face Pull - 3x8
TRX Pelican Curl - 3x8
TRX Skull Crusher - 3x8
TRX Squats - 5x8
Cash Out:
TRX Reverse Push Up - 2x5
TRX Pelican Curl - 3x5
Max Archer Pull Ups - 9
Max L-Sit - 32 seconds
L-sits really work the triceps and might be the best triceps exercise of them all.
“The L-sit stimulates the smaller muscles in the shoulders, elbows, and wrists that are used for stabilization and control.
The more consistent of a practice you have, the more these muscles will develop which will have a massive carry over to the balance and control required to master skills like the handstand and planche.
On an entirely different level of anatomical observation, you may notice that a regular L-sit practice can produce long-term benefits for lower back and hip health.
When holding an L-sit, your body recruits many of the muscle fibers in the back and hips which in turn receive increased blood flow and grow stronger”. - BodyweightTrainingArena
AVG HR - 113 BPM
MAX HR - 143 BPM
@ LHP
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