3 rounds of Max Reps:
Mutt Bar Curls - 66lbs
Close Grip MB Press - 66lbs
MBC - 25-25-25
CGBP - 25-25-25
75 of each. 150 reps total.
Cash Out:
Two-Handed KB Curls - 3x6 @ 53
Isometric Flex
AVG HR - 115 BPM
MAX HR - 150 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment