2 rounds of Max Reps:
Mutt Bar Curls - 66lbs
Close Grip MB Press - 66lbs
MBC - 30-30
CGBP - 30-30
60 of each. 120 reps total.
Cash Out:
Black Band Curls - 6x6
Reverse Band Curls - 6x6
Isometric Static Flex
AVG HR - 122 BPM
MAX HR - 145 BPM
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label “Mutt Bar Arm Day Lynne”. Show all posts
Showing posts with label “Mutt Bar Arm Day Lynne”. Show all posts
Saturday, April 19, 2025
Tuesday, March 11, 2025
“Mutt Bar Arm Day Lynne”…
3 rounds of Max Reps:
Mutt Bar Curls - 66lbs
Close Grip MB Press - 66lbs
MBC - 25-25-25
CGBP - 25-25-25
75 of each. 150 reps total.
Cash Out:
Two-Handed KB Curls - 3x6 @ 53
Isometric Flex
AVG HR - 115 BPM
MAX HR - 150 BPM
Saturday, February 22, 2025
“Mutt Bar Arm Day Lynne”…
3 rounds of Max Reps:
Mutt Bar Curls - 66lbs
Close Grip MB Press - 66lbs
MBC - 25-25-25
CGBP - 25-25-25
75 of each. 150 reps total.
Cash Out:
Black Band Curls - 3x8
Isometric Flex
AVG HR - 122 BPM
MAX HR - 147 BPM
@ LHP
Friday, November 22, 2024
“Mutt Bar Arm Day Lynne”…
5 rounds of Max Reps:
Mutt Bar Curls - 66lbs
Close Grip MB Press - 66lbs
MBC - 25-25-25
CGBP - 25-25-25
75 of each. 150 reps total.
Cash Out:
Black Band Curls - 6x6
Isometric Flex
AVG HR - 111 BPM
MAX HR - 144 BPM
Thursday, October 3, 2024
“Mutt Bar Arm Day Lynne”…
4 rounds of Max Reps:
Mutt Bar Curls - 66lbs
Close Grip MB Press - 66lbs
MBC -20-20-20-20
CGBP - 20-20-20-20
80 of each. 160 reps total.
Cash Out:
Isometric Flex
L-Sit Chin Ups - 3x5
AVG HR - 116 BPM
MAX HR - 152 BPM
@ LHP
Saturday, September 14, 2024
“Mutt Bar Arm Day Lynne”
4 rounds of Max Reps:
Mutt Bar Curls - 66lbs
Close Grip MB Press - 66lbs
MBC - 20-20-20-20
CGBP - 20-20-20-20
80 of each. 160 reps total.
Cash Out:
Isometric Flex
L-Sit - 22S & 21S
AVG HR - 130 BPM
MAX HR - 159 BPM
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