TRX Fly
TRX Row
TRX Face Pull
Cash Out:
Pelican Push Up - 3x6
Typewriter Pull Ups - 3x3/3
Pike HSPUP - 3x6
You definitely can build muscle with your own bodyweight if you manipulate the leverage used.
AVG HR - 110 BPM
MAX HR - 135 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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