KB Reverse Floor Fly - 7-6-6 @ 70
Double KB Row - 8-8-9 @ 90
Band Lateral Raise - 8-8-8 @ Black
Pelican Curls - 8-8-8
Hammer Grip TRX Push Ups - 8-8-8
KB Clean - 5-5-5 @ 70
Cash Out:
Max CG Pull Ups - 15
Max Headbanger Pull Ups - 15
AVG HR - 128 BPM
MAX HR - 166 BPM
No comments:
Post a Comment