TRX Pelican Curl - 6x6
TRX Skull-Crusher - 6x6
Cash Out:
Two-handed KB Curls - 3x8 @ 53lbs
Two-Handed KB Triceps Extensions - 3x6 @ 53lbs
Isometric Static Curls x 5
AVG HR - 120 BPM
MAX HR - 153 BPM
@ LHP
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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