Showing posts with label 10lb Ankle Weights. Show all posts
Showing posts with label 10lb Ankle Weights. Show all posts

Monday, June 5, 2023

4 Mile Hike - 10lb Ankle Weights…

Hiked 4 miles in the state park with ten pound ankle weights. My average HR was 118 BPM and my pace was 15:49 per mile. My pace got incrementally faster each mile!








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Thursday, June 1, 2023

2 Mile Hike - 10lb Ankle Weights…

My sciatica flared up again. Hiked 2 miles with the 10lb ankle weights. 




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