My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Monday, June 5, 2023
4 Mile Hike - 10lb Ankle Weights…
Hiked 4 miles in the state park with ten pound ankle weights. My average HR was 118 BPM and my pace was 15:49 per mile. My pace got incrementally faster each mile!
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