Two Rounds of :
Chest…
- Reverse Floor Press x 6 reps (53)
- Floor Power Fly x12 reps (53)
- Banded Fly x 25 reps (Blue)
Back…
- Pendlay Row x 6 reps (53)
- Banded Horizontal Row x 12 reps (Blue)
- Banded Face Pulls x 25 reps (Blue)
Cash Out:
Banded Fly - 5x10 (Blue)
Banded Row - 5x10 (Blue)
Alternating Kettlebell Rows - 7x5 @ 53lbs
Archer Pull Ups - 2x3/3
AVG HR - 133 BPM
MAX HR - 160 BPM
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