Pre-exhaust:
Bent-over Raises - 25lbs x 12
Front Raises - 25 x 12
Overhead Press - 75 x 12
Rest 60 seconds
Lateral Roase - 25lbs x 12
Klokov Press - 75lbs x 12
Band Pull Aparts - 8x8 - Green
AVG HR - 113 BPM
MAX HR - 153 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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