KB Iron Cross / Military Press Combo - 4x8/8 @ 35lbs
KB Upright Row - 5x8 @ 35lbs
&Cash Out: Red Band Face Pull - 8x8
AVG HR - 127 BPM
MAX HR - 154 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
No comments:
Post a Comment