Double Pre-Exhaustion
Super Slow Chin Up - 60 seconds (30/30)
EZ Bar Curl - 12 reps @ 70lbs
Chin Up, Negative Only - 8 reps (8 seconds)
Super Slow Dip - 60 seconds (30/30)
OH Dumbbell Extension - 12 reps @ 55lbs
Dip, Negative Only - 8 reps (8 seconds)
Cash Out:
Banded Curl/Reverse Curls - 5x5/5 @ Orange
AVG HR - 113 BPM
MAX HR - 140 BPM
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