KB Iron Cross & KB See-Saw Press Combo - 8x 8 & 8 - 16 reps per set.
Cash Out: Roof Headbanger Pull Ups - 8x8
AVG HR - 127 BPM
MAX HR - 166 BPM
My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
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