My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
A-1 Rope Hammer Curls - 10x10 - 70lbs
A-2 Rope Pushdowns - 10x10 - 70lbs
A-1 Dips - 2x10
B-2 Chin Ups - 2x10
Cash Out:
Empty Barbell Curls - 1x25
Pelican Curls - 5x5
Sledgehammer Triceps PushUps - 3x5
Iso-Dynamic Contrast Curl - 2 @ Bray Bamd
AVG HR - 121 BPM
MAX HR - 152 BPM
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