10 Rounds for Time:
6 Strict Pull Ups (10lb Ankle Weights)
20 Banded Push-Ups*
26:47 (20 rounds is RX)
*Thin Orange Band
This Hero WOD is dedicated to PTE Timothy Aplin who was serving with the Special Operations Task Group when he tragically lost his life in a helicopter crash in Afghanistan, on 21 June 2010.
We first found this WOD posted on the Australian Hero Games website.
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