Bench Press - 10x10 @ 165lbs then, 5 reps @ 225lbs
Double Kettlebell High Pull - 10x10 @ 35x7/44x3
Dumbbell Low-to-High - 3x8 -15/20/25
V-Sit Pull Ups - 3x5
Cash Out: Super Slow V-Pull Ups x 3
My workout log for the last 19 years. Every workout that I have done since February of 2007 is listed here.
Showing posts with label 10x10 Bench Press. Show all posts
Showing posts with label 10x10 Bench Press. Show all posts
Saturday, June 9, 2018
Monday, April 15, 2013
"The Hundreds"...
10 x 10 Bench Press - 135#
10 x 10 Renegade Row (53# KBs)
Felt good to lift weights - NOT for time!
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